5 minutes of "self-torture" before bed can actually make your abdominal muscles firm

The summer filled with short tops and short shorts is coming. Are you and your little belly ready? It’s okay if you’re not ready yet, start today, give me five minutes before going to bed and get my firm lines back!

1. Stick-type

This is an exercise that can be practiced anytime and anywhere and can be used by all muscles in the body! This movement may seem simple, but in fact, you need to pay attention to many small details; your elbows must be perpendicular to the ground and your back must be completely straight to achieve the desired effect. Beginners can start with 30 seconds a day and improve day by day.

2. Leg + Abdomen Double Exercise

Support your body with your palms (if you want to intensify the exercise, you can use your elbows instead), and make sure your back is straight. Use your core muscles to bring your thighs to your chest, and then extend them backwards. Do at least eight reps on each side in one set.

3. Side Abdomen Exercise

The key to having a slim waist! This posture is very helpful. Use your elbows to support the ground. To increase the intensity, you can use a roller to assist. Hold each side for at least 12-15 seconds.

4. Bicycle-style abdominal torture

Many girls do this exercise before going to bed, but be sure not to use the wrong strength. Use the core muscles of the abdomen to drive the body. The slower the movement, the better, which can strengthen the abdominal exercise. Do six sets in total at a time, rest in between, and do it three times in a row.

In addition to scrolling through your phone during the spare time before bed, you can also make yourself more beautiful this summer! Let’s get moving together!