Be careful when drinking water during exercise in autumn, or you may suffer from stomach problems

Autumn is the best season for exercise to lose weight, but many people do not drink water correctly after exercise, which can easily lead to various diseases. Let's take a look.

Don't drink water casually after exercising to lose weight in autumn

Movement is the dynamic life. However, there are many things to pay attention to when exercising. For example, improper drinking of water after exercise can cause acute gastritis. People with poor stomachs should be especially careful. Drinking a lot of water after strenuous exercise can irritate the stomach and intestines, reduce gastrointestinal resistance, and thus cause gastritis.

Drinking a lot of cold drinks after strenuous exercise: It can easily cause acute gastritis

Drinking a large amount of cold drinks will cause the temperature of the stomach and intestines to drop suddenly and dilute the gastric juice, which can cause indigestion at the mildest and acute gastritis at the worst.

Drinking carbonated drinks after exercise: Be careful of "exploding lungs"

Many people like to drink frozen carbonated drinks after exercise, which is a big taboo after exercise, because carbonated drinks contain a lot of carbon dioxide, improper drinking can easily cause "lung explosion".

The correct way to drink water after exercise to lose weight

Water choice: Salt water. Adding a small amount of salt to pure mineral water or boiled water at room temperature can help replenish the salt lost by the human body after exercise.

How to drink water: rinse your mouth and spit it out first, then rinse your mouth lightly before drinking each sip of water and then swallow it slowly.

Ordinary drinks: If there is no salt water, you can also choose other ordinary drinks, but except for carbonated drinks, the method of drinking after exercise is the same as that of drinking salt water. The pleasant autumn climate makes people who have been neglecting exercise due to the scorching heat feel interested in exercising again. Especially for some elderly people, the time spent on outdoor sports has also increased. It is important to note, however, that the change of seasons causes changes in our physiology.