Does exercise help you lose weight quickly?

Exercise to lose weight is not a quick way to lose weight, but it is an effective way to lose weight. There are great benefits to exercising to lose weight. One advantage is that exercise can not only help you lose weight, but also strengthen your physical fitness and improve your body's resistance to disease. The second advantage is that exercise-based weight loss is flexible, more universal, and more targeted. Advantage three: you don’t have to worry about the side effects of taking diet pills when exercising to lose weight. It can be said to be a green and healthy way to lose weight.

When you first start exercising, your muscles gradually increase, but the rate at which fat is burned is not so fast. Your weight may not decrease but increase instead. If you use a body fat scale, you may see weight gain or remain the same, but body fat is decreasing. As long as you don't eat and drink too much just because you exercise, you are guaranteed to see weight loss results after 2-3 weeks.

Only aerobic exercise can effectively burn fat, as long as it is a whole-body, continuous movement, such as brisk walking. jogging. Riding a bicycle. swim. Aerobic dance. Skipping rope, etc. As long as it lasts for more than 20 minutes, it is a good aerobic exercise, so weight loss must be based on aerobic exercise to be effective.

Strength training can increase the body shaping effect. Simply put, strength training is a method to increase the weight-bearing capacity of muscles. It is also called anaerobic exercise or weight training. For example: dumbbells, sit-ups, push-ups, yoga, etc. If you don’t want your metabolism to continue to decline, you must do strength training. In addition, if your weight loss exercises are mainly based on muscle strength training, the effect will not be very good, because muscle strength training cannot continuously increase the body's oxygen uptake, so it will be even more difficult to burn fat.

The above not only introduces the benefits of exercise for weight loss, but also briefly introduces the basic principles of exercise for weight loss, as well as some dietary combinations when exercising for weight loss. There are many ways to lose weight through exercise, and it is impossible to explain every method. Before you want to lose weight through exercise, you must build up your confidence and be determined to carry out the exercise to the end. Only those who persevere to the end can gain something.