What kind of exercise can slim down the waist?

Although some people seem to have a very good figure, when they take off their clothes, they will find that they have a lot of fat on both sides of their waist. Because it is local, it is often much more difficult to lose weight than for healthy people. I believe that many women feel very troubled by the appearance of fat on their waist. The following editor will explain to you in detail how to lose fat on the waist?

1. Drink a glass of water when you wake up + do some exercises to lose weight

After getting up in the morning, the action to slim down your waist and abdomen should begin. In fact, early morning is the best time to slim down your waist and abdomen, so don't miss it. 5 to 7 in the morning is the time for the large intestine to detoxify, so drinking a glass of water after getting up in the morning can help the large intestine detoxify and improve its "working efficiency". Drinking water can also replenish the body's lost water, which is very important. A lot of toxins accumulate in the large intestine. If they are not discharged in time, it will not only affect weight loss, but also make the skin dull, which is also one of the reasons for acne. In addition, drinking water can promote the excretion of stool and help you solve constipation problems.

After getting up, you should also do some small movements to slim your waist and abdomen, such as stretching, twisting your waist slightly, and massaging your abdomen. These can promote intestinal peristalsis, help improve intestinal function, and make detoxification smoother. These small movements can also allow the body to slowly recover and lay the foundation for the next day's slimming waist and abdomen actions.

2. Picking beans to slim waist

Try to eat less for dinner every day. If you are not very hungry, just eat until you are 30% to 50% full. Take a short rest for about ten minutes after the meal. Then pour 200 soybeans on the ground every day, bend over but not your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action: bend over - straighten your back - put the beans on the table - bend over again - pick up beans again... Do this for a month or two, not only will your waist become thinner, but you may also see unexpected surprises in your hips and legs.

The above article is some methods that the editor has compiled for everyone on how to shape the fat around the waist. The editor reminds the majority of women that they need to pay more attention to diet conditioning in their daily lives. I hope that after reading the editor’s introduction above, you will have some understanding of how to lose weight around the waist. I hope you can lose weight successfully as soon as possible.