What are the aerobic exercises in the gym?

Nowadays, as dietary conditions have generally improved, if you do not pay attention to your diet and are too lazy to exercise, obesity is inevitable. When obesity occurs, it will seriously affect a person's physical health and image. Therefore, many people always want to go to the gym to do aerobic exercises. So what are the aerobic exercises in the gym? Let’s find out together!

Hot yoga is by far the best exercise for weight loss. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results. For example, the "mountain stand pose" with arms raised may seem simple, but it can stretch the muscles on both sides of the body, accelerate blood circulation on the sides of the body, and increase the fat burning rate by 20%.

Practicing yoga in a room at 40℃ can help you excrete toxins and remove fat through sweating. But British sports medicine experts say that the most significant effect of hot yoga is breathing to lose weight: when you inhale, the diaphragm sinks and massages the abdominal viscera; when you exhale, the diaphragm moves up and massages the chest viscera, thereby strengthening the function of the entire visceral system and increasing the basal metabolic rate. The breathing action can also exercise the abdominal muscles, so that you no longer have a "little belly woman."

The weight loss effect of spinning bike is 1.6 times that of jogging. Although spinning bikes also have handlebars, seats and wheels, the whole thing is fixed to the ground. The fixed chassis allows you to concentrate gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

The biggest benefit of spinning bike is that you can lose weight wherever you want! If you want to have slender arms, you can bend your arms to 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make your muscle fibers thinner. If you want to shape your calves, you can imitate the movement of climbing a mountain. The thighs will drive the calves to bear passive force. This can consume more calf fat without growing large muscles.

Belly dancing is always associated with words such as sexy, elegant, and gentle. Deciding to take up belly dancing means wearing a sequined belly-baring top and low-waisted bloomers, and dancing to melodious music. How many calories you consume at this time is secondary; what really matters is helping you cultivate your "femininity".

Although aerobic kickboxing is an aerobic exercise, the energy consumed by the instantaneous force during practice is close to that of anaerobic exercise. Studies have found that the biggest benefit of aerobic kickboxing is that it keeps your body moving all the time. As long as you practice it once a week for three months, your visceral metabolic level will be greatly improved, and your basal metabolic rate can increase by 9%. Aerobic boxing is called a "once and for all" weight loss method by American sports experts, because it does not require long-term regular practice, it can significantly increase the metabolic rate and make the body lose weight without realizing it.

Judging from the calorie consumption alone, Pilates is not the best way to lose weight. It is more peaceful than yoga and is a static exercise. When practicing Pilates, the muscles are constantly contracting-stretching-and-contracting at a very slow speed. Although it does not consume calories, studies have found that muscle length is difficult to change after adulthood. However, as long as you persist in practicing Pilates for more than 3 months, muscle extensibility will increase by 10% and ligaments will grow by 3%. Pilates can subtly change your behavior and posture, making you more upright and elegant in your gestures, as if you have grown taller and thinner.

As can be seen from the above, there are many types of aerobic exercises in the gym. You can choose your favorite exercise and stick to it. But it should be noted that if you do fitness exercises in the gym, the effect will be better if you have a professional fitness coach to guide you. Of course, any exercise must be persisted in to achieve certain results.