Actions designed for Internet addicts. Are you tempted if you love the Internet?

"Old computer users" often have varying degrees of shoulder and back muscle pain and other symptoms. If timely measures are not taken, it is easy to cause disease. In order to prevent the invasion of this "new disease", we would like to introduce you to a set of "Internet addict fitness exercises", which are very effective in relieving muscle soreness and regulating blood circulation.

Aerobics for office workers to relieve muscle pain

Head Movement

1. Stand with your feet slightly wider than shoulder width, bend one leg and keep the other leg upright. Raise one arm and place it on the opposite ear. Gently pull the head downward to stretch the muscles on the sides of the neck, with the center of gravity on the upright leg.

2. Stand with your feet forward and back, bend your front leg, place your center of gravity between your legs, stretch your arms straight and let them hang down, lower your shoulders, stretch your head forward, and stretch your neck muscles; keep your lower limbs still, turn your head to the side of your bent leg, retract your jaw, and at the same time bend your arms and place them at your waist, allowing your upper body to turn with your head.

Shoulder Exercises

1. Stand with your feet slightly wider than shoulder width, bend one leg and keep the other leg straight, with your center of gravity between your legs. Bend your arms and raise them behind your head. Hold them with both hands, pull your upper arms down to the side of your bent leg, and look down. Stand with your legs straight, raise your arms straight, hold them with both hands, and stand with your head up, chest out, and stomach in.

2. You can stand or sit, with your body facing forward, one arm raised to the opposite side, and the other arm bent and pulled downward and inward with the arm straight.

Waist Exercise

1. Stand with your feet shoulder-width apart, raise one arm and let the other arm hang down, stretch your body sideways, stretch your upper arm as far as possible, and keep your head and chest up.

2. Stand with your legs straight and together, spread your hands behind you (you can hold on to the wall), bend your head and torso backward, keep your head up and chest out, and relax your shoulders; keep your lower limbs still, bend your head and torso from back to front, and lower your head and arch your back.

Finger Movement

Keep your upper body upright, chest up and abdomen in, extend both arms forward, one up and one down, lift up the wrist of your lower arm, hold it with the upper hand, gently pull it inward, then extend four fingers from the little finger to the index finger from the upper hand in sequence.

Note: The amplitude, speed and intensity of all movements should be controlled according to individual physical condition.