What kind of exercise can reduce belly fat?

Many women develop annoying extra fat after giving birth that they can't get rid of. I feel like the extra fat is following me like a shadow, so I hope to lose it. Maybe you have tried many methods and just want to have a flat belly. But in addition to exercise, good habits are important. For example, it is best to stand for a while after a meal instead of sitting down immediately. Speaking of exercise, it is only effective if you use the right method. Here are some recommended exercise methods for losing excess fat.

1. Abdominal massage: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your lower abdomen with both hands and rub towards the pubic bone. One rubbing is one beat, and do it four times in total.

Eight beats.

2. Gently massage the navel and abdomen: Stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, place your palms together on the navel and abdomen, and then press clockwise.

Gently rub the navel and abdomen in the needle direction, with one circle as one beat, for a total of two eight beats; then gently rub in the counterclockwise direction for two eight beats.

3. Lateral hip twist: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times for a total of eight beats.

4. Hip press: Sit on a chair, place your hands on both sides of your pelvis, help your hips press down on the seat cushion, and at the same time squeeze the back of the chair with your back. Repeat 3 times, then move your hips to the left and right. If you feel your blood flowing faster, it's a sign that your body is receiving the signal.

5. Circular motion: Stand up and do some larger movements. For example, bend your legs and move your knees in a circular motion. Then, move your hips in a circular motion in the same way, 3 times clockwise and 3 times counterclockwise.

The above-mentioned exercise methods can help you get rid of belly fat, but the prerequisite is to persist. If you can't persist, everything is out of the question. As long as you can stick to it, you will see obvious results after a month. Don’t be too happy after seeing the results and forget about good habits and exercise, or you will still have excess fat.