What are the techniques for playing sandbags?

Playing sandbags is also a form of exercise. Many men often play sandbags to exercise the muscles they want. In many cases, eight-pack abs are also formed in this way. Exercise is also the dream of many men. If you can exercise muscles through sandbags, it will definitely make many people happy. However, playing sandbags has many benefits. When we practice sandbags, we also need to master the skills of playing sandbags, so that we can use the effects and benefits of playing sandbags more flexibly. So what skills do we need to learn for playing sandbags?

1. Sandbag configuration and installation. Sandbags come in two types: heavy and long, and small ball types. The heavy and long type is between 100 and 150 cm high, 35 and 40 cm in diameter, and weighs between 35 and 50 kg. It has a coarse canvas cover (which can be found in shoe repair shops), and a small cylindrical sandbag inside, filled with soft objects such as sawdust or sponges. To prevent the middle sand core from sagging, when hanging, the medium and small cores should be hung as the main force-bearing parts, and then the outer jacket should be attached. Small sandbags can be used to practice intensive boxing. They are slightly larger than basketballs and filled with sand or sawdust. Spherical shape is preferred, and cylindrical shape is not suitable. For those who live in high-rise buildings in the city, you can use angle steel and expansion screws to fix a 90-degree bracket on the side of the wall that can bear the load, and use it to hang sandbags. There must be 1.5 meters of room for movement around the sandbags. Set up a pulley or steel clip to pull it up when in use and lower it when not in use. For heavy and long sandbags, the bottom of the sandbag should be slightly higher than the practitioner's navel; for small spherical sandbags, the bottom should be at the same height as the practitioner's head.

2. Methods of attack. 1. Fixed hitting method: someone can hold the sandbag and the practitioner can hit it accurately. This is the initial stage, which can make practitioners experience the power of fist and foot, and those who are not clear about the key points of kicking and punching. Those who use force incorrectly are often easily knocked down by the reaction force at this stage. Those who punch without knowing how to use force are likely to find their own shortcomings in pushing or weak striking. Stand in the position of stepping forward to hit the sandbag and step forward to hit, so as to experience the distance, the force of the whole body, penetrating force, whipping force, concussion force, etc. If one can perform the strike with obvious skill, then one can progress to hitting a movable sandbag. 2. Hitting a live sandbag: A live sandbag is harder to hit than a fixed one. The sandbag is shaking, and you may hit it one moment and miss the next, so a very powerful punch may not deliver its power. Therefore, one should experience the coordination of boxing and footwork: chasing and striking, retreating and striking, meeting the attack, continuous striking, striking with the front hand, etc., so that the striking can be rich and varied, and then one can understand the magic of striking. Likewise, when kicking, you should kick while moving, not necessarily with a hard strike every time.

3. Single-click and combined strikes. By performing repeated single strikes, you can firmly grasp the power of each punch and kick, which is what you should pay attention to in the early stages of hitting the sandbag. Don't just start hitting randomly. Hit one by one to see if you can exert your overall power. For combination strikes, you can start with one or two hand straight punches, and gradually transition to multiple strikes. When striking, there should be changes in importance and speed. In particular, the density of hand and foot combos should not be such that hands are hands and feet are feet. The strikes were continuous, with the hands retracting and the feet moving out, the feet retracting and the hands moving out, all in a tight and connected manner, like flowing clouds and running water.

These are the skills we should learn when hitting sandbags. If you can master the skills of hitting sandbags, you can use them flexibly to give your body better exercise. You can also improve your physical fitness by hitting sandbags and give your weak body a high degree of exercise. You can also vent your low emotions by hitting sandbags.