How about adding strength training?

Girls are always much weaker than boys, but as for boys, some boys also have little strength. These boys with little strength sometimes cannot lift things and will be laughed at by other boys. In order to increase their strength, people with little strength can also do some strength-increasing training. Over time, their strength will become very great. Here the editor will introduce to you how to increase strength training.

These weight training programs are primarily designed to increase muscle mass and improve lean body mass.

The increase in muscle size is called hypertrophy, and it is the main goal of bodybuilding training.

Bodybuilding training still dominates many sports-specific strength training programs, but in reality it is only suitable for a small number of athletes and can only be used as part of an overall physical training program.

Athletes who can benefit from a hypertrophy phase of training include shot putters, rugby players, heavyweight wrestlers, and American football linemen. For these athletes, an increase in lean body mass is beneficial. Other athletes, such as boxers and wrestlers, may also use bodybuilding training when they need to move up a weight class.

Traditional bodybuilding training, which aims to increase the size of all muscle groups, is time-consuming and can have a negative impact on your other work. The goal of muscle hypertrophy training for specific sports is only to increase the volume of the main force-applying parts, which saves time and energy and does not affect your other training.

These weight training programs for muscle hypertrophy can increase muscle size, but they do not bring about the same neurological adaptations as extreme strength training, such as increasing the proportion of fast-twitch muscle fibers and allowing the various muscle parts involved in the training movement to work more synchronously.

Therefore, a hypertrophy training phase should be followed by a maximum strength training phase before looking for ways to convert your strength into sport-specific power or muscular endurance.

When doing strength training, you must decide the intensity of the training according to your physical fitness. If your physical fitness is not good, don't always force yourself. Starting with small strength training is also the most basic. At the beginning, you must be calm when exercising, don't be anxious, and everything should be done step by step.