Are weight loss exercises considered aerobic exercise?

Many girls love to do weight loss exercises because they think this can help them lose weight. But as we all know, if you want to lose weight you must do aerobic exercise. But when doing weight loss exercises we can more or less see the effect of weight loss. So many people wonder whether weight loss exercises belong to aerobic exercise? Let me give you a detailed introduction below, let’s take a look.

The reason why weight loss exercises are suitable for weight loss is that, in addition to being a good aerobic exercise, it is also a whole-body exercise. It will not increase the burden on local parts of the body and cause negative effects such as thick legs or enlarged buttocks. It can also increase the range of motion of the joints and enhance the flexibility of the body.

The reason why weight loss exercises are suitable for weight loss is that, in addition to being a good aerobic exercise, it is also a whole-body exercise. It will not increase the burden on local parts of the body and cause negative effects such as thick legs or enlarged buttocks. It can also increase the range of motion of the joints and enhance the body's flexibility. Long-term persistence can not only help you lose weight, but also tone your muscles, make your curves more beautiful, and improve your mental state.

A medium to low strong bottom is enough. In fact, this is a very common misunderstanding. A set of scientifically designed and reasonably weight loss exercises has a very clear description of exercise intensity, that is, medium to low intensity exercise, which requires the practitioner's heart rate to be maintained at 120 to 150 beats per minute (for people aged 20 to 40 without obesity-related diseases), and should always sweat slightly but not profusely. Beginners can slow down the pace of exercise to reduce the intensity of exercise, and then gradually speed up the pace after adapting. Because the average heart rate of a normal adult at rest is about 75 beats per minute, and the heart rate will exceed 100 beats per minute when exercising slightly. A 26-year-old person has a maximum heart rate of 220-26=19 beats/minute. Therefore, 120 to 150 beats per minute is indeed medium to low intensity. You can exercise at this intensity for a long time without feeling strenuous.

After reading the above introduction, I believe everyone has their own understanding. In fact, aerobic exercise is to burn more fat, inhale more oxygen, and achieve better results. If we do not maintain smooth breathing during exercise, fat cannot be burned. This is why we choose aerobic exercise.