How to sit in the office to lose weight

How to sit in the office to lose weight

The problem faced by white-collar workers in the office is that their legs will become fat due to sitting for a long time. No matter they wear skirts or shorts, they will feel particularly unconfident. In fact, you can also lose weight on your legs while sitting in the office. As long as you master the method, it is relatively easy to lose weight on your legs. The following editor will show you how to lose weight on your legs while sitting in the office, so that you can wear sexy short skirts as soon as possible.

Office slimming method 1

Sit on a chair, keep your upper body straight, and let your feet hang naturally. Use the strength of your legs to lift your legs straight up. Keep your legs parallel to the ground. Hold this position for 10 seconds, then lower it and return to the starting position. Repeat the exercise several times until your legs feel sore and tired.

Office slimming method 2

Sit on a chair, keep your upper body straight, and let your feet hang naturally. Keeping your left foot still, lift your right foot parallel to the ground. Rotate your toes clockwise 20 times, then counterclockwise 20 times, then put your toes down and practice with your left leg. Alternate between the two legs and practice until you feel tired, then rest. Remember to keep your head up and your chest out when practicing.

Office slimming method 3

Sit one-third of the way up the chair with your feet slightly apart and perpendicular to the ground, and your upper body straight. Use your legs to lift your left foot up, hold the position for 5 seconds, then lower it. Lift your right heel and hold for 5 seconds. Alternate between your legs and perform this calf raise until your legs feel sore.

Office slimming method 4

Sit on a chair with your legs perpendicular to the ground. Keep your upper body straight. Stand on tiptoe and shake gently until your legs feel sore, then put them down and rest for a while before repeating the exercise.

Office slimming method 5

Sit about a third of the way up in a chair, with your body straight and your feet perpendicular to the ground. Lift your right foot and place it on your left knee, with your knees stacked together. Press hard with both knees. Hold the position for 10 seconds, then lower your right foot back to the starting position. Place your left foot on top of your right foot, and repeat the exercise 10 times with both legs alternating.

When you first start to slim down your legs while sitting in the office, you need to focus on practicing. You can practice once every hour. After you get used to it, you can practice while working. When practicing, your movements should be slow, not too fast. You should also exercise regularly, not only in the office, but also jogging every day. This will achieve better weight loss results.

<<:  What are the methods for students to lose weight?

>>:  Is Zheng Duoyan’s weight loss exercise an aerobic exercise?

Recommend

5 new exercises to help you lose weight

Although running is the healthiest and most effec...

What are the disadvantages of extreme sports?

Nowadays people live a more comfortable life, so ...

7 yoga moves to make your bust size explode, why not practice them now!

Girls all want big breasts, but if you want to ma...

Can pregnant women do sit-ups after cesarean section?

After giving birth, some expectant mothers always...

What’s the point of exercising every day?

In real life, there are many people who insist on...

How to practice squats

Squats are a method of exercise that can activate...

What are the scientific fitness and weight loss plans?

When it comes to losing weight, it almost touches...

There are some tips to slim down your legs. How to slim down your muscular legs?

Female friends who love to exercise generally hav...

Can brisk walking help you lose weight?

Everyone can walk, but if you want to lose weight...

What are the ways to exercise muscles with dumbbells?

First of all, when practicing with dumbbells, you...

What are the weight loss and fitness methods for boys

There are more and more obese men now, especially...

Keep these tips in mind and you will become a "big" man

Many men envy those with big pectoral muscles, so...

Does Chest Muscle Workout Home Edition really work?

Chest muscle exercises are useful at home. As lon...

How to exercise the pelvic floor muscles

For many people who have given birth, the pelvic ...