Is Zheng Duoyan’s weight loss exercise an aerobic exercise?

In today's society, there are countless ways to lose weight, especially weight loss pills are flooding the market, but people nowadays pay more attention to healthy ways to lose weight, so the question is, some people ask which kind of weight loss exercises or dances can have a better effect, yoga has always been popular, let's not talk about that for now, then is Zheng Duoyan's weight loss exercise that everyone has been discussing recently an aerobic exercise! Today I will discuss with you whether Zheng Duoyan’s weight loss exercises are aerobic exercises.

The answer is yes. A set of scientifically designed and reasonably weight loss exercises has a very clear description of exercise intensity, that is, medium to low intensity exercise, which requires the practitioner's heart rate to be maintained at 120 to 150 beats per minute (for people aged 20 to 40 who do not have obesity-related diseases), and should always sweat slightly but not profusely. Beginners can slow down the pace of exercise to reduce the intensity of exercise, and then gradually speed up the pace after adapting. Because the average heart rate of a normal adult at rest is about 75 beats per minute, and the heart rate will exceed 100 beats per minute when exercising slightly. A 26-year-old person has a maximum heart rate of 220-26=194 beats/minute. Therefore, 120 to 150 beats per minute is indeed medium to low intensity. You can exercise at this intensity for a long time without feeling strenuous.

1. Add background music, preferably disco style, which can stir people's emotions.

2. Before and after doing weight loss exercises, it is important for safety to do adequate warm-up exercises and appropriate cool-down activities. When the room temperature is above 20℃, the warm-up time is 10 minutes. When it is below 20℃, the warm-up time should be appropriately extended. The finishing activity takes about 10 minutes and is not affected by temperature changes.

3. Keep sports drinks at hand to replenish water in time. Even if you don’t sweat profusely, you will lose a lot of water after 90 to 120 minutes of exercise.

4. Turn on the TV and turn the volume down to the minimum, almost to no sound, and turn on the background music for weight loss exercises, then spend the day relaxing with the company of TV.

In fact, whether it is aerobic exercise or not, I think it is good for us to exercise more. We should be more inclined to exercise, practice some exercises and some dances, and refuse diet pills and some unhealthy weight loss methods. Only in this way can we have a slim figure and a healthy body, so let us exercise together.