What is the best time to jump rope to lose weight?

Skipping rope is an aerobic exercise, which is very helpful for weight loss. However, skipping rope also requires timing. Skipping rope at the right time will be more helpful. The first choice is from three o'clock in the afternoon to eight o'clock in the evening. Skipping rope is effective during this period. The only thing to pay attention to is the time after meals. Generally, you should not do strenuous exercise like skipping rope within an hour before and after meals. So because of dinner, you need to control the quietness of skipping rope yourself.

The best time to jump rope to lose weight is generally not subject to any restrictions. Just avoid causing physical discomfort and be careful not to jump rope within half an hour before and after meals.

1. It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

2. It is not advisable to jump rope just after getting up in the morning or before going to bed at night. The correct time to exercise should be thirty minutes after getting up in the morning and two hours before going to bed.

3. The best time for human activity should be from 3 pm to 8 pm, so the best time to lose weight by skipping rope is within this time period. As long as you exercise enough, you can get good weight loss results.

There is another misunderstanding that you must remember, that is, jumping rope before meals does not reduce appetite. This is a very wrong impression. Moreover, exercising before meals will consume a lot of sugar and fat in the body, which will also increase appetite when eating later. This is very undesirable. People who want to jump rope to lose weight should pay attention to this.