How to slim down your legs by skipping rope

Many girls are troubled by the problem of elephant legs and carrot legs. They have tried a lot of exercises or controlled diet to lose weight, but their weight has increased instead of decreased. We recommend the rope skipping method for weight loss. Rope skipping is an aerobic exercise. Each jump can effectively exercise the leg muscles and eliminate fat in the thighs and calves. How to use the correct method to jump rope to lose weight, let’s learn how to jump rope to lose weight.

Skipping rope is an aerobic exercise. Skipping rope at a moderate speed for one hour can consume 600 calories. It can effectively burn fat throughout the body and reduce fat on the legs.

Rope skipping (slow speed skipping) (intensity: high) consumes 480 calories per hour (based on 60kg body weight)

Rope skipping (medium speed) (intensity: high) consumes 600 calories per hour

Rope skipping (fast rope skipping) (intensity: high) consumes 720 calories per hour

It is very important to master the correct rope skipping posture

1. Choose a rope of appropriate length. Place the rope under your feet, bend your elbows 90 degrees, and make sure both ends of the rope are at the same height as your elbows.

2. Put your feet together, bend your knees slightly, always touch the ground with the forefoot, not the heel, and keep the toes pointed during the exercise.

3. The knee joint should be aligned with the toes.

4. When you bend your knees when landing, do not let your knees go beyond your toes. When you jump up and stretch your knees, do not lock your knees or over-extend them. Pay attention to the cushioning of the ankles and knees to make the movements look elastic.

5. Keep your upper body upright, chest up, abdomen thin, shoulders down, chin slightly retracted, eyes looking straight ahead, shoulders naturally relaxed, and exert force evenly on your wrists, elbows, and shoulders.

6. You can also use single-leg exchange jumps during exercise.

7. Pay attention to maintaining even breathing and try to breathe through your nose.

The above introduces how to slim down your legs by skipping rope, as well as the precautions for skipping rope. If your body is not suitable for skipping rope, try to choose other sports to avoid physical damage. Rope skipping for weight loss is a common and simple fitness exercise. If you want to achieve the goal of losing weight, you must persist in it continuously. After the exercise, you should also stretch your legs for two days to make the leg muscles more symmetrical and tight.