How to train the rear deltoid muscle

How should the rear deltoid muscle be trained? The deltoid muscle is a very conspicuous part. In summer, men and women hope to show off their toned muscles. Muscles are the bodybuilding of men. If men's rear deltoid muscle is trained reasonably, they must suffer a little when doing deltoid muscle training. However, if they want good results, they must persist. So how should the rear deltoid muscle be trained well?

Rule 1: Before you train your deltoids, understand their anatomy. The deltoid muscle is composed of three bundles: front, middle and back. When training your shoulders, you should not only train one muscle bundle, and do not concentrate on doing different exercises for the front, side and back shoulders.

Rule 2: Dumbbell press and lateral raise are the focus of training. My shoulder training starts with two movements: some kind of press and dumbbell lateral raise. The pushing motion stimulates the entire deltoid muscle, enlarging it and creating broad shoulders. Dumbbell lateral raises develop the lateral bundles, which can increase the width of the shoulders and enhance the visual effect. Broad shoulders and a slim waist will create a beautiful "V" shape for the upper body.

Rule 3: Use the pyramid training rule to stimulate the lateral deltoids.

Four years ago I was walking outside the gym one day wondering why I hadn’t developed the shoulders I had imagined, and my genetics allowed me to have the shoulders that were characteristic of a championship-caliber physique. After thinking about it, I felt that I was missing out on something valuable in my training, which prevented my shoulders from getting wider. So I decided to develop the side beam using the pyramid method to see if there would be any changes. After using this rule for two weeks, I was pleasantly surprised to find that my shoulders had become wider and thicker, a huge improvement. I finally broke through the obstacles using this practice and achieved great success.

I do 25 lateral raises with 30 lb dumbbells, 15 with 40 lbs, 10 with 50 lbs, and 8 with 60 lbs. Then continue in reverse order until you have reached 25 reps with 30 pounds. Do two circuits without any rest between exercises.

The posterior bundle of the deltoid muscle should be trained in this way. You must be serious when exercising and not be careless. Such careless training is not good for you. Every time you exercise, you must ensure that your body posture is reasonable and use some postures to avoid hurting your bones. This will have a big impact. Every time you do the posterior bundle of the deltoid muscle exercise, it must be appropriate and not excessive or overtime.