What are the triceps exercises?

What are the triceps exercises?

Maybe many of our friends want to use exercise to help us increase our triceps. Exercise can not only help us increase our triceps, but also help us improve our immunity and resistance. We can do some horizontal bar exercises, but we must master some scientific methods to achieve the best exercise effect. Let's get familiar with the triceps exercise method.

Push-ups mainly exercise the pectoralis major and triceps brachii. Here are the methods and quantities of push-ups to exercise the muscles:

Number of push-up exercises: 10 to 15 per set, 3 to 8 sets, rest for 1 minute between each set.

Five push-ups of varying difficulty: incline push-ups, standard push-ups, weighted push-ups, lever push-ups, and one-handed push-ups (in increasing order of intensity).

Even easier than the standard push-up is the incline push-up. You can put your hands on the wall, the edge of the bed or other high place to do it, which is easier than doing it horizontally. If you can do about 15 incline push-ups, then do standard push-ups, and similarly for other types of push-ups. Harder pushups: Focus pushups, lever pushups, etc. Focused push-ups are when you place one hand on a high object, such as a basketball, and do push-ups normally with the other hand. Lever push-ups are done by placing one hand on the ground for assistance while the other hand performs push-ups normally. The final move is the one-handed push-up.

If the goal is to gain muscle, the above exercise plan does not require daily exercise, and it is sufficient to exercise once every 48 hours or more. Gaining muscle requires long-term persistence. You can't get a good figure in one day.

The triceps training methods introduced above are all very good training methods summarized by some experts and scholars, but we must proceed step by step and never rush for quick results, otherwise it may have a counterproductive effect on ourselves, causing great harm to ourselves and causing symptoms such as muscle strain.

<<:  The principles and methods of muscle training

>>:  How to improve explosive power?

Recommend

How to exercise waist muscles

Our waist muscles connect our upper and lower lim...

What is the most effective way to exercise your abdominal muscles at home?

In today's life, many friends like to do some...

How can I quickly train my abdominal and chest muscles?

Having perfect eight-pack abs is the dream of man...

There are two lumps of meat on both sides of the neck

We often find that some people have a lot of fat ...

How long does it take to recover from knee pain caused by running?

Nowadays, more and more people like running. It i...

What are some nighttime weight loss exercises?

Everyone loves beauty. Girls are eager to have a ...

Large-scale aerobics performance method

Many people like some public places. Doing aerobi...

How to stretch your muscles after exercise

Every sports enthusiast knows that if you don’t d...

What are the benefits of regular yoga practice?

There are many girls who like to practice yoga. M...

What are the machines for abdominal muscle training?

Older people also like to do abdominal muscle exe...

The right way to lose weight by climbing stairs

Obesity has now become a keyword that is often me...

How to do strength training at home?

Every man hopes to be a muscular man grown by a w...

What are the best fitness equipment for weight loss?

People attach great importance to losing weight, ...

What sports are better?

Sports is a sport that is highly advocated by the...

How many times of skipping rope can make you taller?

Skipping rope has great benefits for us. Regular ...