Is it true that pelvic floor exercises can improve sexual performance?

The harmony of sex life is related to the stability of the relationship between husband and wife, but many male compatriots are very weak in sexual ability, which not only makes them unhappy, but also unable to satisfy their women. Therefore, many people want to actively make some changes and exercise their sexual abilities. Many people have heard that ani lifting exercises are effective in this regard. So, is it true that ani lifting exercises can enhance sexual performance? For questions that you are curious about, please see the introduction below.

Anal lifting exercise refers to the use of movements to exercise the muscles near the anus, so as to achieve a good health-preserving effect, because doing so can well promote local blood circulation, at the same time can also well exercise the muscles near the anus, can effectively prevent and treat hemorrhoids, prolapse and other diseases. At the same time, if you can persist in doing it, it can also effectively help men prevent and treat prostate diseases, and it can also help women tighten their vagina. It is best to do ani exercises after waking up or before falling asleep.

Regular anal lifting exercises for men can have a certain aphrodisiac effect, because when the anus is contracted, the penis will be lifted up like a bow. If you can persist in exercising, the contraction force of the urethral sphincter can become stronger, which can prolong your sexual life, and your ejaculation will be more powerful, which also helps women conceive as soon as possible. When doing the anal lifting exercise, it is like interrupting urination, letting the anus contract upward with force. This exercise can be done anytime and anywhere, so friends may as well give it a try.

Kegel exercises are a very good health-preserving exercise that can help people improve their physical fitness and can also assist in the treatment of various diseases. It not only has very good health benefits for men, but also for women. It can help men prevent diseases such as prostate diseases, and can help women tighten their vaginas and improve their sex life. At the same time, you must pay attention to the posture of the anal exercise, otherwise it will not be very effective if the posture is wrong. At the same time, it should be persisted for a long time.

Is it true that ani-lifting exercises can improve sexual performance? It is true that anal lifting exercises can improve sexual performance. As long as you stick to this exercise every day, your sexual ability will be enhanced after a period of time. In addition, men should also pay more attention to improving their bad living habits, maintaining a regular schedule, not eating irritating foods, smoking less, and drinking less can also help improve sexual ability.