How long does it take to develop abdominal muscles?

After a period of abdominal muscle training, you can have perfect abdominal muscles, which is what many boys particularly want. Of course, abdominal muscles cannot be trained overnight. It requires persistent exercise to achieve good results. In addition, you must also find some exercise techniques during the exercise process. Only in this way can you train perfect abdominal muscles in a short time. Let us learn about this aspect.

How long does it take to develop abdominal muscles?

Training abdominal muscles cannot be accomplished in a few days. Instead, it requires unremitting efforts and persistence to achieve good results. If you exercise at home without the supervision of others, it is easy to slack off. Therefore, it takes a lot of determination to train abdominal muscles at home. It will take a long time to exercise only through sit-ups and crunches, and you will see obvious results in about 40 days. The most important thing is to persist. Some people think that abdominal muscles must be trained every day, otherwise the lines that have been worked hard to train will disappear. In fact, this idea is not scientific, because training abdominal muscles is a gradual strengthening process, and the effect will not be affected by not training for one day. And abdominal muscles cannot be trained every day. Two to three times a week is enough. At the same time, attention should be paid to the standardization of exercise movements.

How to exercise abdominal muscles?

1. Air bicycle: Lie on your back with your lower back close to the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position. 2. Fitness ball crunch: Lie flat on the fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms open. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.