Will running in the morning make you taller? And how

I believe that growing taller is the dream of many of us. No matter whether we are male or female friends, we all hope to have a tall figure. However, many of our friends have recently become short in stature. This will have a great impact on our employment and marriage issues. I believe everyone wants to improve this situation as soon as possible. Let us learn together whether running in the morning can make us taller and how to do it.

Running in the morning is good for growing taller. Here are some suggestions, I hope they will help you:

1. Exercise regularly and stretch your spine naturally (it is recommended not to use stretching equipment as there is no scientific basis and it has side effects). This will naturally increase your height by 2 to 5 cm compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can height increase become possible!

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone soup, so it is useless to drink it. If there is too much phosphorus, it may even have a counterproductive effect!

4. So far, there is no injection or medicine that can definitely increase height, so unless you have a lot of money, it is recommended not to buy height-increasing placebos on the market. If you really want to grow taller, you can have surgery, but the side effects are also serious and you must go to a large hospital for the surgery. It is strongly recommended not to undergo this type of surgery unless it is absolutely necessary!

I believe that everyone can achieve the goal of growing taller as soon as possible through the above-introduced morning jogging and methods. At the same time, we must pay attention to our nutritional balance. Eating more foods and fruits rich in various nutrients will help us achieve the goal of growing taller as soon as possible and get rid of the trouble of being small.