How to exercise forearm muscles

We all know that leg muscles are easier to train. Generally, people who walk or run a lot have well-developed leg muscles. Of course, we also know how to train abdominal muscles to get eight packs of abdominal muscles, but sometimes we don’t know what good methods are for our forearms. Although we use our forearms a lot, it is not easy to train muscles. So let’s take a look at how to train forearm muscles?

We will train your triceps, biceps and forearms from different angles to adapt them to higher intensity and become more powerful. Exercise your arms two days a week, doing the following exercises in a certain order each time. Each exercise should be performed for 3 rounds, with 30 seconds of rest between each set of movements and 90 seconds of rest between each round. Be sure to exercise your legs and core muscles at other times; stretching these muscle groups also helps the body produce hormones that speed up muscle development.

Exercise 1: Pull-ups People often skip pull-ups because they think they are too difficult. Get the hang of it (underhand grip) and go for it! Do 8 to 10 reps per set. Exercise 2: Parallel Bars Curl Grab the parallel bars with both hands to support your body, and gradually lower your body with your elbows until your biceps touch your forearms, then straighten your body and support yourself to return to the original position. Do 8 to 10 reps in each set.

Training 3: Barbell Curl Sit on the arm curl training bench, choose a flexion barbell, and place your hands slightly narrower than your shoulders. Do 10 to 12 reps per set, making sure to fully straighten your arms each time you stretch.

Exercise 4: Diamond Push-ups: Place your feet on a fitness ball, put the tips of your thumbs and ring fingers together, and then do push-ups, 10 to 12 times per set. Add two more moves to add weight and strengthen your arms. Do 10 to 12 reps per set for each weight training session (including the first and second weeks). For pull-ups and parallel bar curls, wear a weighted vest and try to do 7 to 9 times per set; increase diamond push-ups to 12 to 15 times per set.

Through the above content, we know how to exercise the forearm muscles. Forearm muscles look more handsome and healthier. We seldom exercise our forearms in normal times. We usually focus on the abdominal muscles or biceps because they are easier to exercise. Of course, in order to have a perfect muscular body shape, forearm muscle training is indispensable. Only in this way can we have a more perfect body shape.