What are some exercises to lift your buttocks?

Having a plump, upturned butt is the dream of many women. Because flat buttocks cannot support tight pants or skirts, they are not so beautiful. Therefore, many female friends are looking for some exercise methods that can lift the buttocks, hoping to improve their own shortcomings through acquired exercise. The editor knows some exercise methods that can lift the buttocks. If they are suitable for you, you can try them.

1. Lean forward with your support 1. Kneel on the ground, then support your body with both hands vertically downward, and keep your upper body straight; 2. Slowly relax and collapse your waist, and slowly lift your left knee off the ground, while keeping the knee bent; 3. First draw your left knee in toward your chest, and push your left leg backward and upward. When you reach the highest point, completely straighten your left leg, and try to tighten your hip muscles as much as possible; 4. Bring your left leg back along the original route, and then push it out; 5. Do 3 to 4 sets for each leg, 20 times for each set, and take turns doing both legs.

2. Sideways leg lift method: 1. Spread your legs to shoulder width and put your center of gravity on your left leg; 2. Slowly lift your right leg to the left side of your body, keeping your thigh and calf at 90 degrees; 3. Make fists naturally with your hands, turning your palms outwards; 4. Hold for about 10 seconds, then lift your left leg sideways; 5. Do 10 times on each side as a set, and complete 2 to 3 sets.

3. Single-leg balance 1. Put the center of gravity on the right leg first, clamp the left leg and lift it up from the back of the body; 2. Straighten the left hand to hold the ankle of the left leg, and slowly pull it up. Pay attention to keeping the front and back balance of the body; 3. Stretch the right hand forward and keep it on the same horizontal line with the shoulder and left hand. Maintain this movement for 1 minute; 4. After returning to the original state, change legs and direction 5. 5 times as a set, and also complete 2 to 3 sets.

The above exercise methods can exercise the muscles of the buttocks and can effectively lift and beautify the buttocks. The editor can fully understand the idea of ​​female friends wanting a good-looking buttocks. After all, everyone loves beauty. But the editor would like to tell you friends not to rush things, it is best to proceed step by step.