What is the most effective way to train your abdominal muscles?

In today's society, many people have sub-health problems. Many people want to know how to quickly recover health and maintain a good physical condition. Everyone hopes to develop good-looking abdominal muscles, which not only allows them to have a strong physique but also maintain a good figure. So, what is the most effective way to train abdominal muscles? How to train good-looking abdominal muscles? Let's take a look.

Table tennis: The action of swinging the racket is driven by the waist and abdominal muscles. The swinging action of table tennis consumes 192 calories every 30 minutes.

Yoga: The sitting posture of yoga determines that your back and abdominal muscles can be exercised accordingly, and 200 calories can be consumed every 30 minutes.

Taekwondo: The kicking action of Taekwondo will lead to the consumption of fat in the waist and abdomen. Taekwondo consumes 312 calories every 30 minutes of kicking.

45°

Any curling exercise will help you get a flat stomach, as long as you keep your upper body at a 45-degree angle to the ground when you lift your abdomen. Now, let's briefly review the knowledge about mechanics in junior high school physics -

Less than ∠45° - at this time, the sternocleidomastoid, pectoralis major, intercostal muscles, psoas minor, iliacus muscles, etc. are under stress, not the rectus abdominis.

Greater than ∠45° - At this time, the "resistance arm resistance hip greater than" from the body's center of gravity to the hip fulcrum continues to shorten, and the rectus abdominis is not under much force.

Equal to ∠45° - when the upper body is lifted up and forms an angle of 45 degrees with the ground, the abdomen is at the best time to be under force.

Conclusion: No matter what kind of curling exercises we do, including sit-ups, please include sit-ups that keep our body at a 45-degree angle to the ground as long as possible (at least 30 seconds) to allow the abdominal muscles to get the most effective exercise.

The above is an introduction to the most effective way to train your abdominal muscles. I believe that after reading this article, you will have a better understanding of how to train good-looking abdominal muscles. Although developing abdominal muscles has many benefits for the human body, don't be too impatient. You should proceed step by step, which will be very beneficial for abdominal muscle training.