Aerobics

With the faster and faster development of modernization, people's quality of life is constantly improving. Precisely because of this, everything people do is better, and aerobics is also a good choice for people, but the most important thing is that the aerobics that suits you is the best. At the same time, everyone can look at this aerobics from different angles.

There are many types of aerobics in society, because not only is this type of aerobics more economical but also easier to do. Below is some information about this type of aerobics.

Step 1: Step

Step 1: Step forward - shout slogans by yourself and be full of energy

One, two, three, four, step rhythmically, 16 beats per group. Shout the number in a loud voice and use your body to reflect the rhythm. Don't worry about consuming physical energy that will affect the next movement or causing your heart rate to beat too fast. Just keep stepping. This is an effective aerobic exercise for slimming legs.

Step 2: Knee Raise

Step 2: Knee lift - swing your hips and twist your body to slim your legs and tighten your waist

Lift your thighs high and swing your arms sideways, twisting your body as much as possible. After the pelvis is twisted, the side abdomens on both sides can be fully stretched out and then suddenly contracted back, which can achieve the effect of tightening the waist.

Step 3: Kick

Step 3: Kick - When you kick, you should have the strength to get rid of all the fat on your thighs.

While stepping, lift one leg and kick it forward suddenly. The parts that are tense at this time are the thighs and abdomen, and you should pay conscious attention to these two parts when kicking.

Lifting the leg and kicking it out is "one", and putting the leg down and returning to the original position is "two". Do the same with the other leg. Alternate and do 8 times in total.

Step 4: Heavy knee lift

Step 4: Press down on the raised knees with your arms to stimulate your legs and lower abdomen

Extend your arms forward and cross your hands lightly, then lift one leg and place your palm on the raised knee. Press down with your palm, increase your strength, press the raised knee, and gradually increase your strength.

When your knees touch your palms it's "one", and when your knees are lowered it's "two". Do the same with the other leg.

Step 5: Lift your legs and cross your legs

Step 5: Leg lifts, cross legs - slim legs, tighten lower abdomen and side abdomen by jumping or crossing legs

Lift one leg high while jumping, lower it so it crosses over the other leg, and then immediately lift the other leg. This counts as one rep. Although the movements are stiff, raising the thighs high can stimulate the legs and lower abdomen, and crossing the legs can stimulate the inner thighs and flanks, which has a double effect. Alternate left and right 4 times each, for a total of 8 times.

step1 While jumping. Lift your right leg, this is "one".

step2 Lift your right leg to the front of your body, this is "two". Note that it is the thighs that lift the feet.

step3 When you count to "three", step your right leg in front of your left leg.

step4 When you count to “four”, return to the state of lifting your thighs.

Through the above understanding and introduction, I believe everyone has a certain understanding of this aerobics. At the same time, I hope that everyone can be helped by the above knowledge. At the same time, I also hope that everyone can do more aerobics exercises and develop a good habit of going to bed early and getting up early. This is best for our health.