How to turn belly fat into abdominal muscles?

Many friends want to exercise their muscles in their daily lives, but each of us has different physical conditions when exercising, especially for obese friends. Not only do they have fat all over their bodies, but they also find that the fat on their belly is the most serious. In this case, how to train abdominal muscles is particularly troublesome. We need to lose weight before exercising. How can we train the fat on our belly into abdominal muscles? Let’s take a look below.

To lose weight, you need to control your diet and exercise to lose weight, such as sit-ups to lose weight on the abdomen, treadmill and bicycle exercises to lose weight on the legs, push-ups to lose weight on the upper limbs, and hula hoop exercises to lose weight on the waist. Do not rely mainly on oral medications. Guidance: You need patience and perseverance to lose weight, and persistence is the key to success. If exercise is not effective for losing weight, it is probably because you eat too much, and no matter how much you exercise, it cannot offset the calories you take in. Control your food intake appropriately and keep exercising. Eat small meals frequently and replace part of the staple food with vegetables.

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

The above is about how to train the fat on the belly into abdominal muscles. This is also the most effective method of exercise in daily life. Not only should you do aerobic exercise to lose weight, but you should also exercise the abdomen through effective methods. What we need to pay attention to is that the fat on the belly cannot be converted into muscle, so you must lose weight.