How much exercise is appropriate for weight loss

Some people have been looking for the right amount of exercise to lose weight. If the amount of exercise is too much, they will feel unwilling to exercise. If the amount of exercise is too little, will it be effective for weight loss? Below I will introduce in detail the amount of exercise for weight loss. Exercise for weight loss, plus a reasonable diet can be the easiest way to lose weight. I hope this can really help you. I wish you success in losing weight soon. Thank you.

There is no specific value for this. The key to losing weight is persistence. As long as you persist, you will get results. It is recommended that you adopt the following methods: diet (light diet) + exercise (at least 30 minutes a day) + yoga deep breathing (inhale to inflate the belly, exhale to flatten the belly). Usually high-efficiency aerobic exercise is the best exercise for weight loss. Aerobic exercise refers to those exercises in which the oxygen obtained through breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and other exercises.

So-called high efficiency refers to the large number of joints and muscles involved in the movement per unit time. Such as rowing, riding an exercise machine, etc. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar is basically consumed, and the body needs to mobilize glycogen and fat as heat sources to provide energy. Therefore, doing aerobic exercise for more than 20 minutes each time is most effective for weight loss.

You can get up every morning to run, or walk to work (school). If that isn’t possible, get off the bus one stop earlier and then walk to the company (school). Do the same when you go home at night. Remember to eat small meals frequently, eat well in the morning, eat enough at noon, eat less at night, try not to eat after 7pm, and never eat after 9pm, especially don't eat midnight snacks. You can do leg stretches and sit-ups in bed when you go to bed at night.

In fact, the amount of exercise for weight loss needs to be explored and grasped by yourself. There is no specific value. As long as you stick to it, you will definitely see the dawn of successful weight loss. Also, be careful to eat less greasy food and food that can increase obesity. Exercise to lose weight requires efficiency and time within a certain period of time. The more you do it, the more obvious the effect will be. I hope you lose weight successfully.