Can running five kilometers every night help you lose weight?

Can running five kilometers every night help you lose weight? Running is a very familiar sport in daily life. I believe everyone knows that the most popular sport is night running. Many people are imitating running five kilometers every night to lose weight. Is this reasonable? Everyone knows that long-term running can help you lose weight. Of course, you have to add some habits in your daily life to lose weight better. So do you have to run five kilometers every night to lose weight? How can you run correctly to lose weight more reasonably?

Can running five kilometers every night help you lose weight?

1. The in-place treadmill weight loss method consists of one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

2. 5 minutes of warm-up = 1 minute of slow walking and 4 minutes of fast walking. At the beginning, you can watch TV while letting your arms swing on both sides of your ribs and walking slowly in place. You should walk in place for about a minute to get your body moving.

3. Then, slowly increase the frequency of your arm swings and your footsteps, and turn it into brisk walking. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

Can running five kilometers every night help you lose weight? The purpose of losing weight is to make the body healthier, not to blindly follow others and run five kilometers at night. Because you also need to develop various habits in your daily life to better lose weight. You don’t have to run five kilometers every day. You can do it according to your own physical condition, which is more beneficial to weight loss.