Is it good to run on a treadmill every day?

Is it good to run on a treadmill every day? With the accelerated pace of life, most office workers now lack exercise, which will only make their physical condition more and more sub-healthy. When many people realize this situation, they will think of running as a way of exercise. For various reasons, they will choose to exercise on a treadmill. Most people think that this saves time and is convenient, but there are still a few people who think that running on a treadmill is not good. So is it good to run on a treadmill?

Is it good to run on a treadmill every day?

1. Due to your running posture, keep your head up and chest out while running, don't hunch your head, and don't lean forward too much. When long-distance running, the foot lands first from the heel, then slowly transitions to the sole and then to the toes. This is when the shock absorption of running shoes and treadmills plays a key role.

2. Due to excessive exercise intensity or prolonged exercise time, the legs are weak and overloaded during high-intensity or long-term running, resulting in the inability of the leg muscles to protect the knee and ankle joints, which will cause pain due to overwork.

3. People who are overweight should not run. They are usually recommended to take a brisk walk to minimize the pressure of body weight on the knee and ankle joints.

4. As for how to minimize the damage to the knee joint, the key is to strengthen the strength of the leg muscles. The physiological function of muscles is to protect bones. Don't think that running for an hour every day and using your legs is equivalent to exercising your legs. Muscle types are divided into red muscle (endurance type) and white muscle (strength type), so both strength and endurance need to be exercised.

Is it good to run on a treadmill every day? Running is a sport that is beneficial to physical and mental health. However, due to the fast pace of life, most people run on treadmills. Whether it is good or not is also of great concern to everyone who wants to have a healthy body. If you feel any discomfort while running on a treadmill, please stop as soon as possible.