How to slim waist with hula hoop

When mentioning hula hoop, everyone will think of its biggest benefit, which is slimming waist. Slimming waist is a unique benefit of hula hoop. Therefore, many people are particularly fond of hula hooping, hoping that spinning the hula hoop for a long time can help them lose weight around their waists. So, do you know how to practice hula hoop to achieve the purpose of hula hoop? How to use hula hoop to slim waist is a homework that people who want to lose waist have to do.

Hula hoop weight loss method:

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and generally no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories. How to choose a hula hoop:

Many people think that it is better to choose a heavy hula hoop, so that they can use more force and get rid of more fat.

In fact, the key lies in the individual's physique and body shape. If you have a weak constitution, a small body, and choose a heavier hula hoop, you will have to exert a lot of strength when you start swinging it, which will become a strenuous exercise for you. But if your time is not long enough, such short and intense exercise is just anaerobic exercise, you will only feel soreness all over your body, but it will not have the effect of losing weight. Moreover, if the hula hoop is too heavy, it will hit the internal organs in the abdomen and back with great force when it is swung, which may injure these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who is not suitable for hula hooping to lose weight?

Waist rotation exercises are of medium intensity. Teenagers, people with poor waist and abdominal muscles, obese people, young men and women with more fat accumulated in the waist, and people with a larger waist circumference ratio measured by physical fitness can all use hula hooping to lose weight. However, it should be used with caution in children, the elderly, and patients with lumbar bone hyperplasia and lumbar disc herniation. It should not be used by patients with hypertension or heart disease.

In fact, many people don’t know much about how hula hooping can help slim the waist. They only know that hula hooping can help slim the waist, but they have no idea how to use hula hooping to slim the waist and what specific things to pay attention to. So for this problem, we have proposed many hula hoop exercise methods above, telling you how to effectively spin the hula hoop to lose weight at the waist.