Which muscles do deadlifts work?

In modern society, fitness has obviously become the mainstream. After a day's work, many young people go home, change their clothes and go to the gym to exercise. On the one hand, they can relieve the fatigue of the day through exercise. On the other hand, proper exercise can make the body healthier. The third purpose is to exercise their muscles and make the body more beautiful. So what muscles do deadlifts exercise when working out?

The deadlift is called the golden move! But do you know why?

The biggest advantage of the deadlift as a comprehensive exercise is that it exercises almost all the muscles in the body. In fact, it is difficult to classify it as an exercise for exercising a certain part of the body, although most people are accustomed to classifying it as an exercise for exercising the back. From a comprehensive perspective, the deadlift is even better than another comprehensive movement, the squat.

Almost all the muscles in the body are involved in the deadlift! The following is a detailed description of the main muscles involved in the deadlift exercise:

1. Back muscles

The reason why the deadlift is considered an exercise for training the back in the bodybuilding world is that during the entire deadlift process, the back muscles are always the main muscles that exert force. After a period of deadlift strengthening training, your lower back (lower back) erector spinae muscles will become extremely developed and strong.

In addition to the erector spinae muscles mentioned above, the latissimus dorsi and other upper back muscles are also greatly involved in the exercise during the peak phase of the deadlift (before lockout).

2. Gluteus maximus and other related muscles

The deadlift is a hip move! If you want to get your butt round and strong, the deadlift is probably the best way to do it.

The gluteus maximus comes into play during the lifting phase of the deadlift and at the lock point, especially at the highest lock point, when the gluteus maximus is tense and contracts to the maximum extent.

In addition to the gluteus maximus, deadlifts also actively engage other muscles around the buttocks and hips.

3. Leg muscles

Like the squat, the deadlift works almost all of the leg muscles, and leg strength is crucial when pulling the leg off the ground. In particular, the straight-leg deadlift focuses more on the movement of the hamstrings!

In fact, leg strength is the starting and execution of the deadlift, while back strength is the control of the posture and position of the torso during the entire movement.