Can jogging improve men's sexual ability?

Many middle-aged men lose the habit of exercising after entering middle age, when they have stable jobs and are married. They no longer need to maintain their physical image, so they lose the habit of exercising; or they think that they do not smoke or drink, their weight is normal, and they are in good health, so they stop exercising. However, when the topic involves "sexual function", there may not be many men who still hold an indifferent attitude. So can jogging improve sexual ability? Let's take a look.

When men enter their thirties, they will begin to age faster and their sexual ability will gradually decline. Therefore, it is very important to nourish the kidneys and improve sexual ability at this time. Experts suggest that middle-aged men can improve their sexual ability by running every day.

The study took nine years and involved nearly 600 men. The 600 study subjects had no sexual dysfunction at first. Dr. Goldenstein then tracked the men's lifestyles, focusing on factors traditionally associated with impotence, such as smoking, excessive drinking, lack of exercise and being overweight. The results showed that men who exercised had a lower risk of impotence.

There are many types of exercise, and you don't have to go to the gym. Walking is also a good exercise. The only inappropriate exercise is cycling because it increases the chance of impotence.

Moderate exercise can help prevent impotence

Exercise is not only good for your heart, but also for your sexual function. US researchers have found that regular, moderate exercise can prevent impotence.

Dr. Irving Goldstein and his researchers at Boston University School of Medicine found through a long-term large-scale study that men who burn at least 200 calories a day through exercise are less likely to suffer from impotence than men who are less active. This amount of exercise is equivalent to "exercising away" a can of Coke, which is roughly equivalent to walking two miles briskly.

Friends who are still worried about their declining sexual ability should develop good living habits as soon as possible. Running every day can improve sexual ability.

From the above understanding, we can know that sexual function can be improved through jogging. Do you all understand? The editor here reminds everyone to pay attention to physical exercise in daily life and don’t just want to be lazy. You should also pay attention to a reasonable diet, avoid overeating, and get enough sleep, so that your body will be in good health.