Losing weight can also come so quietly

Resisting the temptation of delicious food, enduring the hardships of exercise, bearing the discomfort brought by diet pills, insisting on wearing shapewear, and even going to the trouble of getting liposuction, the results of obese people's efforts to lose weight are often not so perfect: either ineffective, or weight rebound, or serious consequences such as amenorrhea occur. However, there is a way to lose weight that may surprise you - yoga.

Lin Guishan, 30 years old, who lives on Zhuji Road, is a native of Guangzhou. She has a strong body because she loves long-distance running and other sports since she was a child. She is 1.5 meters tall and weighs 60 kilograms. She has tried dieting, wearing shaping underwear, fat pushing, aromatherapy and other methods to lose weight, but the results were not good.

On May 12 this year, she began to learn yoga at the Guo Jian Sports and Health Center. At that time, she had just resigned from her previous company and was not thinking about losing weight, but just didn't want to waste her free time. However, during the training period, the coach guided her to practice some weight loss exercises. After about three days, the coach said that her face had become thinner and she weighed 59 kilograms at that time.

Ashan was greatly encouraged by this unexpected gain and practiced very enthusiastically. By the end of the class, she, who was the least favored because of her fat body, was the only student who completed the most difficult moves. Asan now practices yoga for about an hour and a half every day. In more than a month, she has lost a total of 4 kilograms.

"I used to be very anxious when losing weight. Why didn't my weight go down? I was very anxious!" Ah Shan told the reporter humorously, "Losing weight through yoga is a spiral process of weight loss. You won't lose a lot of weight all at once, and you may be 115 catties today, 115.5 kg tomorrow, and 114.5 kg the day after tomorrow, but your weight will definitely go down. And you don't have to diet deliberately, you will eat a lot less, and you won't like to eat meat as much as before.

"Ashan used to eat a whole chicken with her mother for morning tea, but now they can't even eat half a chicken.

Teacher Enya from Guo Jian Sports and Health Center said that obese people are often accompanied by some psychological problems. For example, eating without restraint is often to vent some kind of anxiety, which will lead to an increase in appetite and obesity in the long run.

Different from other weight loss methods, yoga does not simply and mechanically require reducing energy intake or increasing energy expenditure, but is a comprehensive adjustment, including psychological adjustment. There are many cases like Asan. When entering the peaceful state of yoga, many people's psychological pressure will be released, and they will no longer eat a lot, and their eating habits will slowly change. Therefore, "Yoga weight loss is a surprise to people without knowing it!"