Elegant and intellectual beauties all master this balance

One of the important meanings in yoga is balance. Only when a person's body, mind and psychology are in a state of balance can they achieve true health and happiness. People who are physically unbalanced will fall and it will be difficult for them to have a beautiful and healthy body; mental imbalance will seriously affect the quality of life. Balance is a vital feeling for each of us, and we all need it!

The following yoga poses can help you achieve balance in your body, breath, and mind. Don't forget that in yoga practice, the balance of posture, breathing and consciousness is also indispensable. When maintaining all balance postures, you should maintain an even and slow breathing pattern and look at a stable point.

Side Plank

Function: Strengthen the function of shoulders and wrists, and enhance the body's balance ability. Position: Kneel on all fours, then straighten your legs and slowly raise your right arm up, keeping your body in the same plane. Maintain the posture and breathe 6 to 8 times. Repeat on the other side.

Cat Stretch Variations

Function: Strengthen joints and increase body balance. Posture: Kneel on all fours, lift your left leg backward, grab your left foot with your right hand, maintain the posture and take 6 to 8 deep breaths. Repeat on the other side.

Dance

Function: Strengthens the joints and sense of balance of various parts of the body. Posture: Stand up, grab your right foot with your right hand, lift your right leg backward, stretch it upward as far as possible, then grab the upward stretched right foot with both hands, maintain the posture and take 6 to 8 deep breaths, then repeat on the other side.

Standing Splits Forward Bend

Function: Enhance body's sense of balance. Posture: Stand, bend forward, put your hands on the ground, lift your right leg up and stretch it as far as possible, and bring your head close to your left leg. If you can, hug your left leg with your left hand. Hold the position and breathe 6 to 8 times. Repeat on the other side.

Twisting Chair Pose

Function: Strengthens and balances the legs and spine. Posture: Stand up, inhale, put your hands together above your head; exhale, bend your knees, twist your body to the right, put your left fingers on the ground, and stretch your right arm upward. Maintain the position and take 6 to 8 deep breaths, then repeat on the other side.

One-legged swan pose

Function: Improve the ability to concentrate and strengthen the balance of the legs. Posture: Stand with your hands together behind your back and slowly lift your right leg backwards as high as possible. Hold the position and breathe 6 to 8 times. Repeat on the other side.