What should you pay attention to when doing strenuous exercise

In real life, many people like some strenuous exercise, but we know that if we want to do strenuous exercise, in addition to physical health, we also need to pay attention to many issues after the exercise. Many people like to drink a lot of water after sweating during strenuous exercise. In fact, this is very bad and unscientific. So what do you need to do after doing strenuous exercise? Let’s take a look together below!

1. Do warm-up exercises before strenuous exercise, such as running, swimming, playing basketball, playing football, etc. Preparation in advance can prevent muscle strain.

2. Take protective measures in advance for different sports, such as wearing protective gear and appropriate shoes.

3. If possible, there should be a buffer period for strenuous exercise to make sure you go from slow to fast. Don't suddenly push yourself too hard, as this will overwhelm your body.

4. Don’t stop exercise abruptly, and pay attention to buffering. For example, when you run, you should jog for a distance before stopping to allow your body to adjust.

5. After exercise, remember to drink some salt water or functional drinks to replenish energy and water.

6. After proper rest, when the sweat has almost subsided, take a warm shower. After showering, keep warm to prevent catching a cold.

The above introduces some answers to what you should do after strenuous exercise. In fact, we all know that you will sweat profusely after strenuous exercise, so a lot of salt will be lost at this time. It is better to drink some light salt boiled water at this time. In addition, it is best to do warm-up exercises before exercise, which will prevent many accidental injuries.