Various muscle training methods

We know that many people are using various methods to exercise their muscles. We can choose some horizontal bar exercises. Horizontal bar exercises can help us exercise our biceps well. It will also be of great help to our waist and abdominal strength training. It can also help us improve our poor physical fitness. Let's get familiar with various muscle training methods.

1. Doing push-ups is the best method. You may not do it with enough intensity. You should feel sore muscles each time, and then tap the biceps. You may not recover within 1-3 days, and enter the fatigue period at 5-6. After that, 8-10 is a training cycle. According to your own feeling. Intensify your training during the next 15-day training period. That's the number of push-ups you do. Do 100 reps each time, rest for 5 minutes, then start the next set and rest for 10 minutes. If your physical fitness is average, halve the number and keep the time the same. I guess you just didn't control the intensity well. Just feel tired after each training session.

2. Don't do supersets for every exercise, just the last two exercises in each set. Don't use superset training rules for barbell curls. Because this compound exercise requires strong energy and adequate recovery.

3. Except for the biceps, do not combine the biceps with other parts of the body to do supersets. The biceps and triceps have opposite functions, so alternating training them will ensure adequate recovery time. The last exercise of biceps training can be combined with the first exercise of triceps training to do a superset, which is a good transition to triceps training.

4. When using the superset rule to train the biceps and triceps together, you should try to choose exercises with the same force level, such as dumbbell incline curls and single-arm dumbbell flexion and extension, or a combination of seated dumbbell alternating curls and standing behind-the-neck flexion and extension.

5. The only biceps exercises that can be used for superset training are dumbbell curls, incline dumbbell curls, seated barbell curls and cable curls. In comparison, the standing barbell curl is too heavy, and the dumbbells are concentrated.

We can choose the most suitable exercise method from the muscle training methods introduced above according to our own physical fitness and health status, so as to achieve the best exercise effect. At the same time, we must not exercise blindly, but must proceed step by step to avoid harm caused by blind exercise.