What are the whole body muscle training methods?

Many boys have a special liking for muscle training, not only to make their bodies more beautiful, but also to attract the attention of girls. There are many ways to train muscles, and we need to find a method that suits us. Nowadays, many people choose to go to the gym to exercise, as they feel that the atmosphere is more conducive. So what is the whole body muscle training method?

Step one: Collaborative extension. The goal is to improve hip and thigh flexibility.

The two people sit down facing each other, with their legs spread as far as possible and their feet facing each other. Hold hands and keep your upper body upright. One person leaned back, pulling the other person forward significantly. Hold the position for a few seconds and let the other person lean back. Repeat this action 10 times.

Step 2: Reverse curl. The goal is to tone the abdominal muscles, improve back flexibility, and pelvic mobility.

One person stands with feet shoulder-width apart. The other person lies on his back, bends his knees and places his feet on the ground, raises his hands behind his back to grab his lover's ankles; then, slowly lifts his hips off the ground. Hold this position and count to 10, then slowly lower your hips back to the ground. Repeat the above action 15-20 times, and then switch positions.

Step 3: Push-ups and vertical jumps. The goal is to improve leg and hip strength and increase upper body strength.

When doing push-ups, hold the position for 30 seconds while contracting your abdominal muscles as much as possible. When jumping upward, be sure to keep your body upright. Try to repeat each movement at least 10 times.

Step 4: Perform squeeze exercises with the help of a fitness ball. The goal is to strengthen the back, buttocks and inner thigh muscles and increase endurance.

Lie flat on the ground with your knees bent and your feet flat on the ground, close to your hips, and place the fitness ball between your legs. Keeping your heels on the ground, lift your hips as high as possible until you feel your shoulder blades become the support point for your body. Squeezing the fitness ball with your inner thighs has the same effect as doing dedicated pelvic exercises. Hold for 3 seconds, return to the initial position, and repeat the whole set of movements 8 times.

The editor has introduced in detail what the whole body muscle training method is. We girls all like boys with muscles, so to a certain extent this has encouraged many boys to do muscle exercises. You can try the whole body muscle training method introduced by the editor. Of course, you have to persist in muscle training, otherwise you won’t see any results.