Is it better to jump rope first or run first?

We all know that skipping rope and running are both aerobic exercises, and these two exercises can exercise different parts of the body. Jumping rope can develop hand-brain coordination as well as slim legs and body, while running can prevent bone and muscle degeneration. If you want to do both kinds of exercises, the editor recommends that you run first and then jump rope. Why is this so? The editor below will explain it to you.

If you are doing both running and jumping rope in one exercise, you should warm up first. The order is not a big problem. If the warm-up is not sufficient, it is best to do exercises that are less irritating to the joints first. Just exercise in the order of jogging, skipping rope, and sprinting. It is best to do stretching exercises after running, and then do some relaxing and soothing activities to finish. As for running, it won't make your thighs thicker, but that will happen if you don't stretch them properly.

It is possible that your calves will have muscles and feel thick, so you must do a good job of warming up and stretching before and after running. It is best to wait for a while before taking a bath, at least half an hour, and it is best to take a warm water bath. Because it is not good for muscles to be exposed to cold or heat after exercise.

It is recommended to run for 30 minutes and then alternate between skipping rope and jogging, or run one day and skipping rope the next day. But no matter which one you do, it must be more than half an hour, because that is when fat begins to be consumed. In addition, you must not take a shower immediately after exercise. It is best to wait for about half an hour before taking a shower. In addition, don't drink too much water at this time. It is best to drink small sips every few minutes. If you sweat a lot, you can drink some light salt water. Stretching after exercise is very important. Young women in particular always suspect that running will make their legs thicker. After running, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs.

The above is an explanation of the order of jumping rope first and then running. After skipping rope and running, people's physical energy is consumed a lot. At this time, we should drink some light salt water to replenish water. Finally, don't forget to do some stretching exercises after exercise. I believe that if you persist, your lung capacity and physical strength will be greatly improved.