What should you pay attention to when practicing yoga?

Yoga has now been favored by many people who love beauty. Not only is there many benefits to practicing yoga, it can also bring us infinite beauty and help us cultivate our sentiments while soothing our physical and mental health. So what are the things to pay attention to when practicing yoga? Now we are here to share with you some tips and tricks about yoga, hoping that we can practice yoga happily and also help us relieve stress in big cities.

1. Please note that before practicing yoga, it is best to ensure that you are on an empty stomach. The purpose of doing this is to prevent your stomach and intestines from being under pressure and causing adverse gastrointestinal reactions due to a lot of exercise during the period. If you feel retching or stomach discomfort, you can drink a moderate amount of water before exercise, but drinking too much is not recommended.

2 Pay attention to your diet, because eating immediately after exercise will cause stomach discomfort and in the long run will lead to gastritis or other gastrointestinal inflammations. After completing this exercise, you can rest for 40-60 minutes to eat.

3 Pay attention to the menstrual period and pregnancy period. Every female friend has these two special periods. If you miss them, it will cause backflow of menstruation or miscarriage. Therefore, we should treat it with caution, especially during the first three months of pregnancy, when no yoga activities can be performed. After this period, you can do some simple exercises or consult a yoga instructor about the exercise method that suits you.

Practicing yoga can also help us better understand and cherish our bodies, and help us live an active and healthy lifestyle. What I want to tell you is that every time we do yoga, we should close our eyes quietly and clearly feel the comfort of our muscles and bones stretching. Every time you finish yoga, you will feel particularly healthy and comfortable.