What kind of gloves are good for punching bags?

What kind of gloves are good for punching bags?

We all know that punching a sandbag is a very intense sport, so in order to avoid hurting your hands, many people wear gloves when punching a sandbag. However, many people are not very knowledgeable about the choice of gloves, and they don’t know what kind of gloves are the most suitable. Gloves are also very important when punching a sandbag. If you accidentally use too much force and you haven’t worn gloves, it will cause local bleeding or injury. So what kind of gloves are good for punching a sandbag?

Don't wear boxing gloves at the beginning, as this will not help you develop the ability to withstand blows. If you go outside and happen to run into someone looking for trouble, it is impossible to wear boxing gloves. If your fists are not hard enough when fighting outside, you will be more likely to get hurt. So don't wear boxing gloves first. The harder the sandbag, the better. If your skin peels or you bleed, just take a rest. Don't be lazy and not practice. Practicing martial arts will cause a lot of suffering. If you are afraid of this, then don't practice martial arts. If your fists are hard enough and can easily deal with sandbags or even trees, then you can put on boxing gloves to practice your speed. Don't rush.

The so-called sandbags are not filled with sand. They are generally filled with sawdust and other fillings that are neither hard nor soft. However, when practicing hitting the sandbag, you still need to wear boxing gloves. There are boxing gloves specially made for hitting sandbags. When wearing them, you should wrap bandages on your hands to prevent your wrists from being bruised when hitting the sandbag, causing unnecessary injuries!

Still, bandages are good. The coaches in our school who practice Sanda ask them to wear boxing gloves only when it is unnecessary or for novices, and take them off during free fighting, because that way they can focus on actual combat. Increase practical experience. [Anyone who has ever participated in a Sanda competition knows this]. And if you bring all the protective gear and gloves, it won't increase your practical combat experience. It's better to use boxing gloves at the beginning, so that you can protect your hands. Just practice for a while.

The gloves used for hitting the sandbag should be selected according to the strength you want to use. If you like to be more violent when practicing, it is best to choose thicker gloves so as not to hurt your hands. However, many people think that wearing gloves when hitting the sandbag will be very hindrance, so they simply don't wear them. This is also not acceptable. The best way is to choose gloves that expose the fingers.

<<:  What is the use of sandbags?

>>:  What are the techniques for 400 running?

Recommend

How to do morning running exercise

Many friends have the habit of running to exercis...

Yoga for Weight Loss

Many people are worried that if they practice yog...

What water should you drink after exercise?

Exercise helps to strengthen the body and is good ...

When can I do sit-ups after a caesarean section?

As far as we know, cesarean section is more compl...

What are the muscle training methods?

Muscle training methods must be scientific and re...

Being woken up like this in the morning is not painful at all

Get up early in the morning and do some exercise....

What are the beauty-enhancing yoga poses?

In recent years, yoga has become a fitness method...

Can women squat to lose weight?

Losing weight is always popular all year round. N...

Small plans make women's "big" dreams come true

Because girls reach puberty earlier than boys, th...

Best time to do sit-ups

Sit-ups are a very common exercise. This type of ...

Can morning jogging help you lose weight?

Many people have the habit of jogging in the morn...

Introduction to Fat Burning Exercise Heart Rate

Exercise is one of the best ways to lose weight, ...

What should you pay attention to when running on a treadmill?

Running is a sport that many people know, and it ...

What should you pay attention to when doing yoga on bed to lose weight?

Nowadays, many people like to do some exercise af...