Yoga method for slim thighs

Many people who want to maintain their health will choose yoga. This is mainly because yoga can detoxify very well, thus playing a role in maintaining health. But in fact, more and more people now regard yoga as a weight loss exercise, especially to lose fat in the thighs. Because when we practice yoga, we can burn our fat, so that there is not so much fat accumulated in the thighs, and it can also beautify the lines of the legs.

Seated Leg Raise Yoga

1. Practice sitting on a chair with your back straight.

2. Lift your right foot up, with your toes pointing toward the sky and hooking it toward your body. Stay for about five breaths, then switch sides. This movement can train the strength of our quadriceps.

Yoga Lunge

1. Take a big step forward with your right foot and bend your right knee.

2. Perform a forward lunge and backward lunge to press the center of gravity of the upper body downward and sink the pelvis. This movement can help us strengthen the lower body muscles.

3. If you find it difficult, you can practice by kneeling on your hind legs. Key points: bend your front foot, and make sure your knee does not exceed your toes, and the maximum angle is 90 degrees. Your back foot also needs to exert force, with weight evenly distributed on both feet.

Kneeling Yoga

1. Put your feet together and sit on your heels. Prepare a towel rolled into an appropriate size.

2. Bend your knees forward, do not twist them to the sides, keep your feet flat on the ground, and do not spread your knees too far apart to avoid putting too much pressure on the knees. If your feet are not flexible enough, do not force yourself to bend both feet. If you still feel tightness in your heels or the front of your thigh muscles and feel uncomfortable, you can try placing a towel under your buttocks to assist. Just stop when it is comfortable enough and don't stay there for too long.

If you have already mastered certain yoga movements, you can adopt the lunge yoga method. This movement requires absolute balance of the body and very strong leg muscles to support your body. If you find it strenuous to do this exercise, you can use force on your hind legs to make your weight more evenly distributed.