Yoga moves for slimming belly

Since our eating conditions are better than before, we can eat a variety of delicious food every day. This makes most people unable to control their mouths. If you want to lose weight by dieting, it is difficult to control. Lack of exercise will make you fat, especially on your belly. Fat in this area is the easiest to accumulate and naturally the most difficult to lose.

Easy seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight. Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

Half Fish King

Function: This twist can work well in the abdominal area, giving the diaphragm and abdominal belt a strong twist. Its twisting force is very strong, helping to tighten the waist and abdominal muscles.

This is a more advanced twisting pose. We need to fold one leg underneath, with the sole of the foot standing upright on the ground, and the upper foot crossed over and placed on the outside of the knee, with the toes and knee in one line. The upper leg should be vertical. You can put a blanket under your buttocks to prevent your pelvis from falling backwards, so that your back can stand up and turn as you exhale. Similarly, inhale to stretch the spine, and exhale to push the middle back into the body to increase the twist.

Maric III

Sit with your hips raised and place a blanket under the hip of the bent leg to make the pelvises on both sides equal in height. Press the heel and thigh of the supporting leg firmly against the ground and hook the toes to maintain stability. Twist as you exhale. When twisting, pay attention to lift your lower back and don't arch your back. The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other and be lines of equal length.

Now yoga movements can solve this problem very well, but there are many yoga movements that are very difficult, so try to start from the simplest ones, and then slowly increase the difficulty of your daily exercise according to your own condition. You cannot increase the difficulty very high all at once, because the twisting force of this exercise itself is very strong, and you may sprain your waist if you are not careful.