What are aerobic exercises?

With the improvement of living conditions, people can eat whatever they want, which has led to an increasing number of overweight people. With the improvement of living conditions, people no longer have to worry about food and clothing, but they have a new worry: they are always worried about being overweight. In fact, when you are overweight, you can lose weight by doing aerobic exercise. So, what kind of exercise is considered aerobic exercise?

1. Jogging

Running can exercise the muscles of the whole body and effectively burn fat. The sweating process is also a detoxification process. During running, the lungs breathe more strongly, the body will inhale more oxygen, exhale more carbon dioxide, and enhance metabolism. The early morning when the air is fresh is best for running. It is not suitable for exercise at noon, at night, in air-polluted areas, and in foggy weather. Pollutants inhaled into the lungs can also cause various diseases.

2. Walking

The elderly or those who are physically weak are not suitable for running and can choose to walk. It is also a good idea to stretch your limbs, move your hands, feet and joints while walking, and enjoy the beautiful scenery along the way, which will make you feel relaxed and happy.

3. Swimming

Friends who are good at water can choose to swim, stretch their limbs in the water and stretch their whole body. Swimming is effective in treating hunchback and cervical spondylosis. It can cool down in summer. Before swimming in winter, you must warm up to activate the joints and ligaments of the whole body and enter the warm-up state. Swimming consumes a lot of physical energy, so do it according to your ability.

4. Hiking

Regular mountain climbing can significantly increase the strength of the rectal muscles. The air in the mountains is better, allowing the human body to inhale more oxygen. At the same time, mountain climbing can enhance the body's ability to coordinate and balance and exercise the cerebellum.

5. Biking

Cycling can consume body fat, lose weight, increase blood circulation, sweat and detoxify, and it plays a great role in preventing heart disease.

When you are overweight, you can make some aerobic exercise plans for yourself: after work, you can jog along the side of the road, walk in the park, ride a bike to the suburbs, etc. If you stick to it, you can consume the fat in your body and achieve the goal of losing weight.