How to reduce the fat on shoulders?

Some people have a lot of fat on their shoulders, especially when wearing suits, they always look ugly on themselves. The fat on the shoulders really needs to be reduced. If you want to keep it as it is, many clothes will not look good on you at all. Even at work, especially professional attire, it looks very strange on you. The following editor will tell you how to reduce the fat on your shoulders.

1. Eat foods that help you lose weight

In addition to exercise, you can also change your diet to slim down your arms. Do you know what to eat to slim down your arms? Foods that can help slim down arms include: tomatoes, red peppers, beef, etc., as well as fruits such as strawberries, apples, pineapples, bananas, plums, kiwis, lemons, etc. They all promote blood circulation and are beneficial for slimming down arms. Women who love beauty should eat more of them, they are also good for the skin! This is a way to slim down your arms through diet, and lazy beauties who don’t like sports should prefer it.

2. Traditional Chinese medicine massage to slim down your arms

Traditional Chinese medicine massage is also a very good method to slim down arms, and it is also very suitable for lazy girls. Just lie flat and do not move, and a professional masseur will press different acupoints for you according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their excessive dampness, phlegm and qi deficiency, which are usually their physical characteristics.

3. Small household actions

In fact, there are many small exercises in life that can help you lose weight in your arms, such as cleaning windows while doing housework. This is a good opportunity to get rid of "baby fat". The floor-to-ceiling windows in your home are the best exercise objects for you. Wipe the windows alternately from left to right for 30 minutes, contract your arms and relax your muscles. You will find that the fat between your arms and shoulders has decreased, and your arms have become slimmer. Why not shape your arm lines while doing housework?

4. Back stretch

Bend your right elbow and place it behind your back. Place your left hand on your right elbow and slowly press down. At this time, use your right hand to hold the back of your left back, so that your arm and shoulder feel stretched. Hold for 10 seconds, relax, and do the same with your other hand. Just do 10 sets. After finishing, shake your hands and relax. Stretching your arms can contract the inner arm muscles and reduce armpit fat.

The fat on the shoulders is usually together with the fat on the arms. If the fat on the shoulders is reduced, your arms will become thin, long and beautiful. Many small details in life have the effect of losing weight. Don't treat housework as a burden. In fact, it is also a good way to lose weight. You should also pay attention to what you eat and eat more foods that have a slimming effect.