How to use a yoga ball

Some people like to use yoga balls to help them exercise when doing yoga. Yoga balls are a good way to practice yoga. People will feel tired when practicing yoga, but with the addition of yoga balls, many people feel that practicing yoga is a little easier. Choosing yoga balls to exercise when doing yoga also has a massage effect, but many people who use yoga balls for the first time definitely don’t know how to use them. So how to use yoga balls?

Standing: Make sure your thighs remain straight. Exercise your legs, eliminate excess fat in your legs, and make your body lines more beautiful.

Raise your hands and grab the big bamboo pose: Maintain your sense of balance and make sure your soles of your feet hold the ground firmly. The effect is to stretch the legs and make the leg lines more slender.

Seated Angle Pose: Split your legs, press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes up. It can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle pose on the ball: Sit on top of the fitness ball with your legs apart, bend your torso to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat around the waist and arms.

One-legged Wheel Pose: Focus primarily on your hands and legs. This posture can stimulate the balance area of ​​the brain, enhance the body's balance, and is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system, and glandular system.

A. Lie flat on your back with your hands at your sides and your heels on the ball. Keep your hips and back fully lifted, but keep your shoulders flat on the ground.

B. Bend your knees and move your feet on the ball toward your hips, reaching the limit of your ability and holding for two seconds, then stretching your body again. Repeat the above steps. Remember, the more you do it, the closer you'll get to having the perfect butt.

Turn the ball A. Lie flat on your back with your legs straight and your ankles clamped around the yoga ball. Then lift your legs until they are perpendicular to the ground.

B. Slowly lower your right leg to a 45° angle with the ground, allowing the yoga ball to rest on the top of your right foot. Hold for 3 seconds, then return to the original position. Lower your left foot again and repeat to enhance the body-slimming effect.

Leg stretch: Lie flat on your back with your legs straight and your heels resting on the ball. Lift your right leg, straighten your foot, and bring it as close to your face as you can. Hold for 20 seconds after reaching your limit. Do not bend your knees during this process.

How to use this yoga ball? I believe that after our clear introduction, everyone knows how to use the yoga ball. In this way, you can get good therapeutic effects after doing yoga. Using a yoga ball to exercise can also get fitness benefits. There are large and small yoga balls for exercise. You can choose the yoga ball that suits you according to your physical condition.