What are the precautions before yoga?

Some friends often visualize at home when practicing yoga meditation. The so-called visualization is to look at some objects in the home, such as a fish tank, calligraphy and painting, or a crystal stone. Meditating in this way can make us concentrate well, and gradually turn our consciousness into the inner world, which will soon make us more peaceful and calm. Of course, although yoga meditation seems simple, there are many things we need to know.

To make balancing easier, find a spot on the floor about 3 or 4 feet in front of you. Relax your eyes and focus on that point as you slowly get into position, maintain your balance and breathe deeply; do this 3 to 4 times a week. Although many of the movements look simple, some postures, especially balancing movements, are still not easy for a beginner, so don't be afraid of these movements and correct your plan in time.

Don’t eat too much during practice, and be careful not to eat an hour before and after. Do not practice high-difficulty movements during your menstrual period. People with hypertension, asthma, and pregnant women should also not practice high-difficulty movements. It is better to practice barefoot, wear loose and comfortable clothes so that the body can move freely. Do not practice on a hard floor or a bed that is too soft. Place a mat on the ground when practicing. If you feel uncomfortable while maintaining a certain posture, you should stop massaging immediately to avoid injury.

Generally speaking, when practicing yoga meditation, it is best to buy a yoga mat, then sit on it, straighten your spine, then slowly close your eyes, adjust your breathing frequency, and let your whole body slowly relax. At this time, slowly open your eyes, and look from bottom to top at the surrounding things. In this way, you can quickly reach a good state.