What are the advantages and disadvantages of standing still?

Different exercise methods will produce different results. Because everyone's body is different, not all people are suitable for the same exercise method. If you choose several different exercise methods to exercise your body in normal times, the effect will be more ideal. All exercise methods have their pros and cons, so you must pay special attention when exercising. So what are the advantages and disadvantages of standing still? Let us introduce it below.

Standing posture is effective for treating hypertension - neurological hypertension has a faster effect, while functional changes such as vascular sclerosis or coronary artery hypertension have a slower effect.

Standing still is effective for treating neurasthenia - general symptoms such as dizziness, headache, etc. are relatively easy to treat. The speed of the effect mainly depends on whether the nerves can be stabilized. The effect will be slower for those who have already developed indigestion or constipation.

Standing posture is effective for treating cholecystitis - most of the patients who have experienced cholecystitis have undergone cholecystectomy, and some have developed liver and spleen diseases or neurasthenia. According to several patients in the past, the symptoms were gradually alleviated during the practice, and the effects before and after recovery were very good. It is difficult to predict whether the same effect can be achieved in the future.

Standing posture is effective for treating arthritis - general wind-heat and multiple arthritis are easy to treat, but acquired arthritis is more difficult to treat.

Standing posture is effective for gastrointestinal diseases - the effect is good, but relatively slow. It takes three to four months for mild cases to get better, and eight to nine months for severe cases, or three to five years.

Standing posture is the symptomatic treatment for hemiplegia - you need to practice the exercises patiently and persevere, and it can usually be cured or alleviated. However, this disease is most likely to relapse, so you must practice the exercises while avoiding getting angry, catching a cold, and overworking. If the tongue, hands, and feet are also damaged, it cannot be cured.

Many practitioners believe that the mental activities of standing still are empty. (The purposes of standing still are nothing more than two: health preservation and martial arts.) The purpose of health preservation is to induce tranquility through appropriate mental activities. After entering into tranquility, people's thinking is not empty, but single-minded. The purpose of martial arts is to be on guard against invading enemies at all times. You need to be prepared and nervous. In fact, you just need to feel a little scared when you stand there. The thought during the fighting stance - fear can also damage the kidneys. When the mental activity of the health-preserving stance cannot reach a single state, one will have many thoughts and feel sad.

The advantages and disadvantages of standing still are introduced above. When choosing an exercise method, be sure to choose a method that suits you. This will prevent the exercise from being ineffective or causing harm to the body. When exercising, you must stick to the correct method and not exercise too much, otherwise it will be of no benefit.