How long do you train your abdominal muscles every day?

People want their bodies to be perfect, so some people often go to the gym to exercise. The easiest thing to develop when doing fitness is abdominal muscles, but it also takes a period of practice to develop abdominal muscles. However, it takes different amounts of time to develop abdominal muscles, depending on each person's physical health condition. How long should you train your abdominal muscles every day?

Just one or two moves are enough to work your abdominal muscles. The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups. And so on. Practice three times a week, doing about 3 sets of each exercise each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

There are generally 8 abdominal muscles, and the first 6 will quickly appear if you persist in doing sit-ups. However, the two muscles below belong to the lower abdominal muscles, and sit-ups cannot exert force on them, so hanging leg raises are the best training method.