What kind of exercise can improve sexual function?

Sexual ability is a very important ability of the body. As age increases or due to other diseases, sexual ability will decline. If this situation is not improved in time, it may cause problems with other body functions. There are many ways to increase sexual performance. So what kind of exercise can improve sexual function? Let us introduce it in detail below.

1. Upper body exercise principles: The stronger the upper limbs, the longer the sex lasts and the greater the pleasure.

Push-ups on a balance ball. It exercises the shoulders and chest, and is especially suitable for men who are accustomed to the man-on-top position. Place your feet on a balance ball, with your arms shoulder-width apart and your palms on the ground. When your upper limbs are weak, try to maintain your balance for as long as possible; equalize your strength. After you get stronger, do push-ups.

Lie on your back and curl your legs. If you want to try sexual positions that require more flexibility, you should practice this method more often to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, hug your legs with your hands, and try to touch your chest with your knees. Do this for at least 30 seconds each time, the more times the better.

2. Principles of lower limb exercise: Strengthen the strength of the legs and buttocks to expand the range of motion during sex.

Kneeling backward. During sex, when the man kneels and the woman lies on her back with her hips raised, it places high demands on the man's lower back and legs. To intensify this type of exercise, kneel on a cushion, keep your upper body upright, and lean back as far as possible, holding for two or three seconds before returning to the original position.

Bend your legs forward and press down. Sometimes, the husband will stand by the bed and let his wife lie down and enjoy sex. Practicing this movement can enhance the corresponding sexual sensation. Step forward with your left leg, bending your knee and pressing down until the back of your thigh is fully straight. Hold for 30 seconds, then switch legs.

3. Principles of endurance training: enhance muscle strength throughout the body and prolong sexual intercourse time.

Lie on your back and lift your hips. Men who like women to be on top must practice more. Lie on your back with your legs bent and feet on the ground. Raise your hips as high as possible, tighten your abdominal and gluteal muscles, and keep your upper body in a straight line.

Many people want to know what kind of exercise can improve sexual function. After reading the above introduction, you should know what methods to use to exercise your sexual ability in normal times. When choosing these methods, you should also make your choice based on your actual situation, so that you can achieve very good exercise results. In addition, you should pay attention to exercising in the correct way.