The most effective way to exercise waist strength

One of the key points of bodybuilding training is waist and abdominal strength. A toned waist should have thin but powerful waist lines and abdominal muscles. Many people exercise their waist strength for bodybuilding, while others exercise their waist strength for health. Since the kidneys are located on both sides of the waist, from a medical point of view, a strong waist means good kidney function, so many people also exercise their waist strength for the sake of kidney health.

1. Sit-ups.

For men, it is very important to use this to train the strength of your waist. Everyone can do the movements, but the key is to be patient and persistent. Don't work for one day and then give up because you are tired. If you stick to doing two or three sets of fifteen every day, the effect will be very good.

2. Waist twisting exercise.

Of course, if the waist is overworked and not exercised, it will cause excess fat and damage. Here we suggest that you twist your waist whenever you are free, so as to exercise your waist and achieve the benefit of improving waist function.

3. Spin the hula hoop.

That's true. If you twist your waist regularly, it will make people look uncomfortable and unnatural. So, you might as well prepare a hula hoop at home to spin. Your movements may not be coordinated at first, but after you slowly master them, you can persist in spinning for half an hour a day and restore your waist strength. Bend forward and squat. When exercising, you can also bend your legs forward and squat to strengthen your waist. At this time, remember to hug your knees with both hands, and then squat down. Different people should control the squatting depth, it is best to squat deeply, and then stand up. Repeat the action fifty times.

4. Lift your hips up and touch the ground.

This movement may be difficult for many people because they lack flexibility. But, you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be straight and not bent. You can maintain the movement of lifting your hips while touching the ground for thirty seconds. One set of movement is twenty times.

5. Advanced horse stance.

You can naturally achieve this effect by squatting in a horse stance, but people with poor waist strength may not be able to bear it, so it is recommended that you just use the normal horse stance. In the advanced horse stance, you can add weight to your waist, so that the force of the heavy object hanging down can restore the strength of your waist.

6. Waist massage.

It is also important to do a good job of massaging your waist. In particular, you can perform some systematic waist massages and do it once a day, or you can use cupping. This will remove the moisture in the back and also have a good effect of restoring waist strength.