Is it better to use a heavy hula hoop or a light one?

Many people are not satisfied with their body shape, so they need to take some measures to lose weight. They can use hula hoops to slim down their waists, which can ensure the health of their bodies. However, the choice of hula hoops is very important and requires more attention. So is it better to use a heavy or light hula hoop? Let me introduce this issue to you below.

You should choose the one that suits you, and the heavier the better. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories.

In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively greater impact force and may cause damage to the internal organs, so it is better to choose one of moderate weight. Exercise frequency: 4 to 6 times a week, 2 to 3 sets each time, 20 to 30 minutes per set, 20 to 30 minutes rest between sets, generally not more than 45 minutes.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

The above is my opinion on this issue. If you want to use a hula hoop to slim your waist, you need to be careful to choose one that suits you. If it is too heavy, it can easily hurt the body and cause twisting of the waist. If it is too light, it will not have a good effect. Therefore, you must choose according to your body.