You will definitely like this autumn "date"

Recently, the pleasant temperature has made people say goodbye to the scorching summer after the "Beginning of Autumn" in advance. Those beauties who have relaxed their self-requirements because of the summer should also return to yoga. Whether it is the beauty and body care experiences of celebrities or the fitness life of white-collar workers, yoga is indispensable. At the beginning of autumn, let’s follow the coach’s instructions and have a date with "Quiet Yoga".

Focus

During the one-hour yoga practice, you must eliminate all distractions, let your mind slowly calm down with the soft music, and focus your entire attention on the teacher's gentle guidance. Only by truly "focusing" on one point can our body and mind be fully relaxed and can we experience the charm of ancient yoga. If you put your heart into it, you can grind an iron rod into a needle. "The mind creates the scenery". As long as you look at the scenery with a different mood, you can find beautiful scenery even in ordinary places.

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Each yoga movement requires persistence for a certain period of time so that the originally stiff muscles can be naturally stretched. The same principle applies to doing things and being a person. The important thing is perseverance, but the difficult thing is to persevere. In fact, the secret of the tortoise's longevity is to live a slow and gentle life.

harmonious

Find balance in harmony, combine each movement with music, combine thoughts with the teacher's guidance, use imagination to make our breathing smooth, and finally, combine breathing with movement to achieve unity of body and mind. The same is true when dealing with people. Whether you are alone or in a team, you must learn to balance the relationships and interests of all parties so that they can develop and restrain each other. Although it is difficult to achieve all aspects of a harmonious society and harmonious development, we must coordinate various contradictions, punish the one that sticks out, and avoid "standing out alone". Being able to get along harmoniously with the people around us and work harmoniously is a manifestation of ability and capability.

introspection

We hope that by practicing yoga, our bodies will become softer, our mood will become calmer, and our blood circulation will become smoother, thereby improving our body functions. First of all, we must be calm, learn to control our inner restlessness, and maintain a peaceful state of mind. The ancients said: "cultivate yourself, govern the country and bring peace to the world." If you want to succeed, you must first make up for your shortcomings. There is no end to learning in the journey of life. Remember to examine yourself every day, make up for your own shortcomings with the strengths of others, and only when you are upright can you convince others and make achievements.

original

You are not allowed to eat at will before and after practice, and the practice time should be controlled within one to one and a half hours; it is better to be barefoot and wear loose and comfortable clothes so that the body can move freely; the practice place should have good ventilation and enough space for activities. Modern people have an improved living standard, and now they have money, they want anything they can eat, but end up suffering from a lot of diseases. Refined food makes the stomach and intestines fragile, and whole grains help smooth metabolism. Sitting in massage chairs or BMW cars for too long will only make fat grow. Only by walking instead of driving and traveling in the most primitive way can one experience the true meaning of health and the joy of life. Snooping into other people's hearts and privacy seems to have become a common problem for modern people. Why not get along with others in a simpler way and give each other more space? In this way, everyone can breathe the purest oxygen ions and feel the most sincere feelings.